Vader Thursday
Midline
Not for Time:
30 GHD Sit-Ups or Strict
40 Hollow Rocks
50 AbMat Sit-Ups
WOD:
“Vader”
3 Rounds:
24/17 Calorie Row
21 Wallballs
18 Alternating Dumbbell Snatches
15 Lateral Burpees over Dumbell
Featured Posts
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Recent Posts
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