Vader Thursday


Midline

Not for Time:

30 GHD Sit-Ups or Strict

40 Hollow Rocks

50 AbMat Sit-Ups

WOD:

“Vader”

3 Rounds:

24/17 Calorie Row

21 Wallballs

18 Alternating Dumbbell Snatches

15 Lateral Burpees over Dumbell

Featured Posts
Recent Posts

Powered by Papago CrossFit, LLC