Ring The Bell


Tempo Barbell Bench Press

4 Sets of 6 Reps

Building to a “heavy” set.

Tempo is a 5 second lowering phase, and a one second pause with chest contact.

WOD:

“Doorbell”

AMRAP 18:

21/15 Calorie Row/ Bike

15 Strict HSPU

15 DB Deadlifts

15 DB Front Squats

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