Hump Day

September 11, 2019

 

Warm:

“On the 1:30” x 7 Rounds:

15/12 Calorie Row

Time Remaining – Strict HSPU

 

WOD

“Front Runner”

For Time:

200 Meter Run, 2 Power Cleans + Jerks

200 Meter Run, 4 Power Cleans + Jerks

200 Meter Run, 6 Power Cleans + Jerks

200 Meter Run, 8 Power Cleans + Jerks

200 Meter Run, 10 Power Cleans + Jerks

Rx – 155/105

 

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