Tuesday is for Skillz

September 10, 2019

 

 

Skill -

 

Pull Up

Work on technique and then 5x5 of :03 negatives for strength or 5 x 10 for those with strict pull ups

 

WOD:

5 Rounds for time

400 m Row  or Run (.5 miles on bike)

60 Double Unders 

15 Pull ups

 

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