FREE First Saturday!!

September 7, 2019

 

Teams of 2 or 3

 

AMRAP 30:

90/60 Calorie Bike or Row

60 Alternating Dumbbell Snatches (50/35)

300 Double-Unders

 

Please reload

Featured Posts

Memorial Day Murph

May 27, 2019

1/10
Please reload

Recent Posts

November 16, 2019

November 15, 2019

November 14, 2019

November 12, 2019

November 11, 2019

November 11, 2019

November 9, 2019

November 7, 2019

November 6, 2019

November 5, 2019

Please reload

Powered by Papago CrossFit, LLC