Get Yo Body Right

August 29, 2019

 

WOD:

“Randy’s on a Boat”

5 Rounds:

15 Power Snatches (75/55)

21/15 Calorie Row

 

Body Armor

 

3 Giant Sets:

50′ Single Arm OH Walk (left)

50′ Single Arm OH Walk (right)

10 Inverted Pausing Rows (2s pause)

50′ Double DB Walking Lunge (hang hold)

Rest 2:00 between sets.

 

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