Friday Double Header

August 23, 2019

 

Warm Up

10 x 1 Sprints

 

WOD:

“Double Header”

For Time:

50/35 Calorie Bike or Row

 

… Directly into:

100-80-60-40-20 – Double-Unders

30-25-20-15-10 – Sit-Ups

 

… Directly into:

50/35 Calorie Bike or Row

 

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