Sugar Daddy

August 20, 2019

Strength:

 

5 EMOM

Romanian Deadlift at tempo

41X1 x 2  @ 75% of 1RM Deadlift

 

WOD:

“Sugar Daddy”

For Time:

21 Deadlifts, 400m Run

 

15 Deadlifts, 400m Run

 

9 Deadlifts, 400m Run

 

RX – 225/155

 

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