Monday Strong

Strength
Push Press
6 x 2 Build each set to a heavy 2
WOD:
3 Rounds for Time
6 Push Press (From Floor)
16/ arm single arm Russian KB swing
2 wall walks
400 m Run
RX- 115/95 Push Press
KBS- 55/35
Tags:
Strength
Push Press
6 x 2 Build each set to a heavy 2
WOD:
3 Rounds for Time
6 Push Press (From Floor)
16/ arm single arm Russian KB swing
2 wall walks
400 m Run
RX- 115/95 Push Press
KBS- 55/35
Tags: