Monday Strong


Strength

Push Press

6 x 2 Build each set to a heavy 2

WOD:

3 Rounds for Time

6 Push Press (From Floor)

16/ arm single arm Russian KB swing

2 wall walks

400 m Run

RX- 115/95 Push Press

KBS- 55/35

Featured Posts
Recent Posts

Powered by Papago CrossFit, LLC