Strengthen Wednesday

August 14, 2019

 

Strict Handstand Pushups

10 Sets for Time:

5 Strict HSPU

 

Overhead Squat

5 Sets:

1 Tempo Overhead Squat*

1 Overhead Squat

52x0 (:05 to the bottom :02 at the bottom regular stand)

 

Snatch Balance

5 x 2

 

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