3Frrrrrr

August 10, 2019

 

“Second Cut”

800-m row

66 KB jerks (12 | 16 kg)

132-ft. handstand walk

 

5:00 Rest

 

Ringer 1

30-20-10 reps of:

Air bike (calories) or Rower

Toes-to-Bar

 

3:00 Rest

 

Ringer 2

15-10-5 reps for time of:

Burpees

Overhead squats (95 | 135 lb.)

 

Total Time

 

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