Friday Work


Warm:

Coach’s Choice

+

Movement Prep

WOD:

20 EMOM

Minute 1- 5 Heavy Power Clean

Minute 2- 8 Strict Pull Up or 10 Kipping Pull up or 15 Ring Row

Minute 3- 10 Strict HSPU or 13 from Bench or Box or Pike

Minute 4- 10 T2B or 14 Knees to Bows

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