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Tempo Pausing Front Squat

5 Sets:

1 Tempo Pausing Front Squat

1 Front Squat

Tempo: 5s negative, 3 second pause in bottom. Regular stand.

Body Armor

3 “Giant Sets”:

9 Romanian Deadlifts

15 Weighted Glute Bridges

30 Sit-Ups

Rest 2:00 between sets.

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