Snatches & Aerobics

July 26, 2019

 

Pausing Snatch Pulls 

5 Sets of 2

Pause (2) seconds at knee level.

 

Power Snatch Complex

On the 1:30 x 7 Sets:

1 Snatch Pull

1 Low Hang Power Snatch

 

Aerobic Work

2 Rounds, Not for Score on the Rower:

300m Slow  (Keep Steady Pace)

300m Moderate  (Keep Steady Pace)

300m Fast  (Keep Steady Pace)

 

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