The Good Life

July 25, 2019

 

Conditioning

“The Good Life”

3 Rounds:

500 Meter Row

12 Burpees

21 Box Jumps (24″/20″)


 

Odd-Object Conditioning

3 Rounds, Not for Time:

100m Farmers Carry

100 OH Lunges (total)

Rest 2:00 between.

 

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