Wednesday, Keep It Movin

July 24, 2019

 

Power Snatch Complex

On the 2:00 x 5 Sets:

1 Hang Power Snatch

2 Power Snatches

3 Overhead Squats

 

Midline

6 Rounds, Not for Time:

18 Banded Good Mornings

15 x 4-Count Flutter Kicks

12 Glute Bridges

 

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