Leg Day

July 23, 2019

 

Warm:

Coach’s Choice

 

Skillz:

10:00 Double Unders Practice

 

WOD:

500 Air Squats

Every 2 minutes on the minute Driveway Lap

 

Please reload

Featured Posts

Memorial Day Murph

May 27, 2019

1/10
Please reload

Recent Posts

November 12, 2019

November 11, 2019

November 11, 2019

November 9, 2019

November 7, 2019

November 6, 2019

November 5, 2019

November 4, 2019

November 2, 2019

November 1, 2019

Please reload

Powered by Papago CrossFit, LLC