Welcome to Monday

July 22, 2019

 

Strength:

Strict Press:

12-10-8-6-4-2-1

 

WOD:

5 x 3:00 Rounds

:30 ME on Bike or Rower

30 Alt. Arm DB Snatches

15 T2B or K2B

RX- 50/35

 

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