Saturday Blitz


Barbell Blitz

  • 20 AMRAP

  • 3 Overhead Squats

  • 6 Overhead Lunges

  • 9 Power Snatches

  • 12 Push-Ups

  • 15 calorie Bike or Row

  • RX 95/65

Featured Posts
Recent Posts

Powered by Papago CrossFit, LLC