Fresh Friday

July 19, 2019

 

Warm:

Tabata- shuttle run - 1:00 rest - plank - 1:00 rest - jumping jacks

 

Strength

10 - 12:00 minutes snatch technique

 

WOD

15-12-9

Ball Slam  20/14

Snatch

Pull Up

Rx- 135/95  F- 95/65

 

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