Totally Tuesday

July 16, 2019

 

Warm:

4 Rounds

1:00 Jump Rope

1:00 Air Squat

1:00 Sit Up

1:00 Rest

 

Skill:

Squat Snatch

 

WOD:

“10 X 10”

  • 10 Rounds for Time

  • 10 calorie Air Bike or Rower

  • 10 Squat Snatches Rx- 95/65

  • 10 Push-Ups

  • 10 Russian Twists Rx- 25/15

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