Monyay

Warm:
10:00 Double Under Practice
Skill:
L- Sit
3 x :05
3 x :08
3 x :12
3 x :15
WOD:
“Annie”
50-40-30-20-10 Reps For Time
Double-Unders
Sit-Ups
Warm:
10:00 Double Under Practice
Skill:
L- Sit
3 x :05
3 x :08
3 x :12
3 x :15
WOD:
“Annie”
50-40-30-20-10 Reps For Time
Double-Unders
Sit-Ups