Tuesday Burpees


Warm- 

1 driveway lap

10 Ring Row

10 Push up

Skill

Pull Up- Kip Swing, Kip and pull , Pull and Push, 5 x 4 :03 negatives pull ups

WOD 

4 Rounds for time

15 Double Squat Wall Balls

400 Meter

Featured Posts
Recent Posts

Powered by Papago CrossFit, LLC