Finally It's Friday
Warm:
10, 8, 6, 4, 2
Bench Press
Weight goes up as reps go down
Circuit: Muscle Beach
21’s Bar only
30 crunches
30 weighted calf raises
10/ arm tricep kick backs
WOD= for time
All Strict
15-11-7
HSPU
Pull Up
Pistol
Featured Posts
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Recent Posts
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