Workout Wednesday

July 3, 2019

 

Warm:

10 Med Ball sit up

10 Med Ball squat

1 Med Ball small lap

5 Rnds- :30 Rest

 

Strength:

 

5,3,1,5,3,1 

Back Squat

2-3:00 Rest Between

 

WOD

5 Rounds for time - w/Plate

 

12 OH lunges

5 Plate Burpees

15 sit up

Canal lap plate run

 

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