Bear Down Tuesday

July 2, 2019

 

 

Warm

5 Bear Complex + 300 m Row

4 Rnds  w/ 1:00 Rest

 

Skill:

 

Double Under

 

WOD:

100 DU’s (2:1)

50 Sit ups

20 Bear Complex

Rx-115/85  F- 95/65 L- Bar

 

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