Metcon Monday

July 1, 2019

 

Warm:

Coach’s Choice

 

WOD:

3 x 5-minute rounds for max reps at each station:

  • From 0:00-2:00, run 400 meters then double-unders

  • From 2:00-3:00, 40-50/35-25 dumbbell push jerks

  • From 3:00-4:00, pull-ups

  • From 4:00-5:00, 35-lb. dumbbell hang squat cleans

Rest 5 minutes between rounds.

 

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