Finally It's Friay

June 28, 2019

 

Strength:

Deadlift:

6 x 5  @ 32x3 Tempo  @ 75 of 1RM

 

WOD:

 

3 Rounds

10 Squat Snatch

10 Bar over burpee

 

RX- 135/95  F- 95/55 L- 65/bar

 

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