Hump Day

June 26, 2019

 

Warm:

10 EMOM

w/ hands in Diamond

Hold plank for :30 then 1 Diamond Push up

Add 1 Diamond Push up every minute

 

Skill:

L-sit from the floor

 

  1. Hands on ground legs straight. Keep hands planted heels on the ground and lift hips up 5 x 15

  2. Hands on ground hips under shoulders legs straight lift one leg at a time for 15-20s/leg

  3. Attemp to lift legs and body off the ground

 

WOD:

 

4 rounds

15 Diamond Push Up

30 leg pass throughs (total)

:20 L- sit from the ground

 

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