Cleaning Day


Coach’s Choice

Strength/ Skill

High Hang Clean

Hang Clean

Power Clean


3 Rounds- Each Round must be Unbroken or start from the beginning of the round

(3 movements= 1 Round)

High Hang Clean x 11

Hang Clean x 11

Power Clean x 11

Rx- 115/75 F- 95/55 L- 65/bar

Featured Posts
Recent Posts

Powered by Papago CrossFit, LLC