Cleaning Day

June 25, 2019

 

Warm:

Coach’s Choice

 

Strength/ Skill

High Hang Clean

Hang Clean

Power Clean

 

WOD:

 

3 Rounds- Each Round must be Unbroken or start from the beginning of the round

 

(3 movements= 1 Round)

High Hang Clean x 11

Hang Clean x 11

Power Clean x 11

 

Rx- 115/75  F- 95/55 L- 65/bar

 

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