Thursday We Made It!

Warm:
Dynamic stretch
Strength:
Bench Press
10-9-8-7-6-5-4-2
As Reps go down weight goes up
WOD:
15 EMOM
Push ups - x 20
Box jumps- x 15
Double Unders x 35 (2:1 Singles)
Warm:
Dynamic stretch
Strength:
Bench Press
10-9-8-7-6-5-4-2
As Reps go down weight goes up
WOD:
15 EMOM
Push ups - x 20
Box jumps- x 15
Double Unders x 35 (2:1 Singles)