Workout Wednesday

June 19, 2019

 

Warm:

Dynamic Warm up 10 minutes

 

Circuit:

Bar only

Reverse curls x 11

Behind the head tricep extension x 15

Front Raises x 8

:90 Rest

X 5

 

WOD

4 Rounds for time

 

Hang Clean  x 10

Back Squat x 10

 

Rx- 135/ 85   F- 95/45 L Bar

 

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