Friday Eve
Warm:
10 Walk out Push up
Big Lap or 400 m Row
X5
WOD:
10 Rounds
10 HSPU
1 driveway Lap
10 Deficit push up- Rx- #45 F- #35 L- Choose
10/leg jumping lunges L- regular lunges
400 m Lap or 400 m Row
Featured Posts
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