Monday Funday


Warm:

1 air squat + 1 walk out push up

x30

Strength:

Back Squat Pause sets

5x10 w/ :02 pause at the bottom

2:00 Rest in between

WOD

Half of “Will Lindsay”

5 Rounds for Time

3 Devil Presses

22 Alternating Dumbbell Lunges (both DB in hands)

19 Air Squats

DB Rx- 50/35

RX+Wear a Weight Vest 20/14

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