Saturday with Friends


Team WOD- 3 person teams

5000 M Row (1 rowing while 2 working)

100 RDL (2 Working 1 Rowing)

100 T2B ( 1 Rowing alternate 1 working)

100 OH Press (2 working 1 Rowing)

Rx RDL- 225

RX-OH Press- 135

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