Get Up Thursday


Warm:

Coach’s Choice

Strength/Skill

Spend 15:00 getting to heaviest per arm Turkish get up

WOD:

5 Rounds For Time

1:00 Row Sprint 40/30 Cals

Remaining Cals to be made up with Turkish Get Ups

RX- 55/35 F- 44/25 L- 35/15-20

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