Get Up Thursday

May 30, 2019

 

Warm:

Coach’s Choice

Strength/Skill

Spend 15:00 getting to heaviest per arm Turkish get up

 

WOD:

5 Rounds For Time

1:00 Row Sprint 40/30 Cals

Remaining Cals to be made up with Turkish Get Ups

RX- 55/35  F- 44/25 L- 35/15-20

 

Please reload

Featured Posts

Memorial Day Murph

May 27, 2019

1/10
Please reload

Recent Posts

November 16, 2019

November 15, 2019

November 14, 2019

November 12, 2019

November 11, 2019

November 11, 2019

November 9, 2019

November 7, 2019

November 6, 2019

November 5, 2019

Please reload

Powered by Papago CrossFit, LLC