Tuesday aka The Day after Murph

May 28, 2019

 

Warm:

Row EZ Pace for 10:00

 

Stretch:

15:00

 

Circuit:

5 Rnds

Weighted Situp with a Plate x 20

Single Arm ¾ Kettlebell Swings X 15/Arm

Bar Roll Out X 20

Single Arm DB OH Press (standing) x 15/ Arm

 

Finish:

Stretch for 5- 10:00

 

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