Jacked Up Wednesday

May 15, 2019

 

Warm:

Tabata warm up

Sit up

Jump rope

Kbs

1:00 rests between

 

10EMOM

S2OH x 10 (Bar Only)

Box Jump x 12

 

WOD

“Jackie”

1000 m Row

50 Thruster Bar Only

30 Pull up

 

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