It's Monday Again

Warm
8 Push Up
8 Standing Broad Jumps
8 lunge
3 Rounds
Strength
30:00 to find CF total
Back Squat
Bench Press
Conditioning
3 x 400 meter run w/ :90 rest
Tags:
Warm
8 Push Up
8 Standing Broad Jumps
8 lunge
3 Rounds
Strength
30:00 to find CF total
Back Squat
Bench Press
Conditioning
3 x 400 meter run w/ :90 rest
Tags: