Thursday is A Pistol


Warm:

Air Squat x 10

Driveway lap

X 5

Strength:

Back Squat

5 x 5 with 2 warm up sets

Build to heavy 5

WOD:

12 AMRAP

10 Pistol

12 superman

400 m Lap

Tags:

Featured Posts
Recent Posts

Powered by Papago CrossFit, LLC