Must Be Monday

Warm:

10:00 Dynamic Warm up

Circuit:

Single Leg elevated Deadlift- x 9/leg

Weighted step ups x 7/ leg

Calf raises x 15/leg

WOD:

E5MOM for 20 minutes

1) 5 minute-Row 750

2) 5 minutes- 4 Rounds of

20 DU’s (3:1 singles)

10 sit ups

10 Kbs Rx- 55/35 F- 44/26 L- 35/18

Featured Posts
Recent Posts

Powered by Papago CrossFit, LLC