Thursday It Is

May 2, 2019

 

Warm:

10 EMOM

Hang Cleans (Bar Only)- +3 Every minute

 

Skill

Dips and Pass Throughs

 

WOD

8 Rounds

8 Dips

8 Hang Cleans

Rx- 115/85  F-95/65 L- 75/45

 

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