Monday is The Day


Warm:

Tabata-

R&L side Planks

Air Squat

Jumping Jacks

1:00 Rest Between Movements

Circuit

DB Chest Flys x 12

DB Weighted Lunges x 20 total

Weighted leg extensions x 15

WOD

Double Unders- 50 ( 3:1 Singles)

KBs - x 15

5 RFT

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