Tuesday Work

April 23, 2019

 

Warm

Bear Crawl 50’  + 10 Superman

X6  w/ :30 Rest

 

Strength:

Straight Leg DL

5x5  w/ 2 warm up sets

 

WOD

12 AMRAP

2,4,6,8,10…..

Dips

Hollow Rock

DB Snatch

1 small lap

 

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