Thirstday

Warm
300 m Row + 40 Jump Rope
X3
Skill
HSPU + Kipping HSPU
WOD
12 AMRAP
15 Med Ball Cleans 20/14
15 Kbs
10 HSPU
Tags:
Warm
300 m Row + 40 Jump Rope
X3
Skill
HSPU + Kipping HSPU
WOD
12 AMRAP
15 Med Ball Cleans 20/14
15 Kbs
10 HSPU
Tags: