Mid Week Work

3-Position Pausing Power Clean

Complex: Use bar Only or light weight  

1 High Hang Power Clean

1 Hang Power Clean

1 Power Clean

Pausing for a 5 Count at the Knee and in the Catch.


5 Rounds:

30 Double Unders  (3:1 Singles)

10 Dumbell Cleans Rx- 50/35  F- 35/25 L- 25/15

7 Over Burpees

Rest 1 Minute

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