Monday FUnday
Back Squat
5 Reps @ 70%
4 Reps @ 75%
3 Reps @ 80%
1 Rep @ 84%, 87%, 90%
WOD
“Meatball”
For Time:
75 Wallballs (20/14)
35/25 Calorie Row
Tags:
Featured Posts
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Recent Posts
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