Running through Thursday


Warm:

Row 500m @ 50%, 75% and 95% with 2:00 rest between

WOD

4 Rounds for time of

Ball Slams- x15 (Rx- 30-25/14 , F-20/12-10)

Crunches- x25

Kbs- x 13 (Rx- 55/44, F-44/35 , L 35/26-

1 Canal lap (200 m Row)

Finisher

2 X 2 Min AMRAP:

Situps

2:00 Rest

Air Squat

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